10-Week Foundations to Healing Program

$1,997.00

 This transformative program provides participants with tools, knowledge, and practices to establish a strong foundation for healing. By addressing physical, emotional, and energetic health, participants will gain the skills needed to create sustainable, long-term wellness.

Program Overview

• Duration: 10 weeks
• Frequency: Weekly 1-hour Zoom sessions 1:1
• Format: Education, Q&A, actionable tasks, through the Foundations to Heal course
with lifetime access.
• Goal: Empower participants with integrative techniques for healing the body, mind, and
emotions.
• Support: Private Facebook group, lifetime access to materials, and video training.
• Private Messaging for added support via email, WhatsApp, or text

YOU WILL BE WORKING WITH LEE 1:1 (ONE-ON-ONE).

Week-by-Week Outline

Week 1: Hydration, Vitamins, Minerals
• Key Topics:
◦ Optimizing hydration with structured water.
◦ Essential vitamins and minerals for foundational health.
◦ Baseline assessment using the MSQ (Medical Symptom Questionnaire).
◦ Inner Voice scan for energetic alignment.
• Homework:
◦ Track daily water intake and supplement minerals.
◦ Complete the MSQ and reflect on results.
• Resources: MSQ template, Inner Voice video.

Week 2: Movement and EZ Scan
• Key Topics:
◦ Benefits of movement for healing (gentle routines).
◦ Interpreting the EZ Scan and applying results.
• Homework:
◦ Incorporate 10–15 minutes of daily movement (yoga, stretching).
◦ Journal about EZ Scan insights and actions.
• Resources: EZ Scan video.

Week 3: Nutrition—Fats, Carbs, Proteins, Amino Acids
• Key Topics:
◦ Role of macronutrients in healing.
◦ Selecting healthy fats, quality carbs, and clean proteins.
◦ Aligning nutrition with emotional and mental health (Mind Sync).
• Homework:
◦ Create a weekly meal plan with balanced macros.
◦ Identify and replace one unhealthy food choice.
• Resources: Mind Sync video.

Week 4: Digestion and the 5 Pillars
• Key Topics:
◦ Digestion as the foundation of health.
◦ Overview of the 5 Pillars of gut health. Strategies for improving digestion.
• Homework:
◦ Implement one digestive-supportive practice (e.g., enzymes).
◦ Reflect on the role of each body system.
• Resources: Body Systems video.

Week 5: Detoxification and Lymphatic Health
• Key Topics:
◦ Detox basics: Safely removing toxins.
◦ Techniques for lymphatic movement (dry brushing, self-massage).
◦ Comprehensive scan for detox insights.
• Homework:
◦ Practice daily lymphatic movement exercises.
◦ Journal about detox symptoms and changes.
• Resources: Comprehensive Scan video.

Week 6: Brain Health and Neurotransmitters
• Key Topics:
◦ Optimizing brain health through neurotransmitter balance.
◦ Simple vagus nerve drills for nervous system regulation.
◦ Interpreting the Vitals Scan for brain health.
• Homework:
◦ Practice one vagus nerve exercise daily.
◦ Use Vitals Scan insights to refine habits.
• Resources: Vagus nerve and Vitals Scan videos.

Week 7: Breathing, Supplements, and Therapies
• Key Topics:
◦ Breathing techniques for relaxation and healing.
◦ Adding foundational supplements and therapies to your routine.
◦ Layering tools for long-term healing.
• Homework:
◦ Practice a daily breathing technique.
◦ Begin one new supplement or therapy.
• Resources: Supplements and Therapies video.

Week 8: EMFs and Sleep
• Key Topics:
◦ Understanding EMFs and minimizing their effects on health.
◦ Optimizing your environment for better sleep.
◦ Using AO TUNE for relaxation.
• Homework:
◦ Create a sleep plan (reduce EMFs, establish a routine).
◦ Use AO TUNE nightly for relaxation.
• Resources: AO TUNE video.

Week 9: Emotional Regulation, Beliefs, and Lyme
• Key Topics:
◦ Techniques for emotional regulation and releasing limiting beliefs.
◦ Addressing Lyme disease through emotional healing.
◦ Using AO Scan for emotional support.
• Homework:
◦ Journal one limiting belief to release.
◦ Practice emotional regulation techniques daily (e.g., tapping).
• Resources: Emotions and Lyme video.

Week 10: Wrap-Up and Progress Review
• Key Topics:
◦ MSQ results review for progress measurement.
◦ Navigating AO Scan reports independently.
◦ Q&A and goal setting for post-program success.
• Homework:
◦ Reflect on healing progress and set future steps.
◦ Continue using tools learned in the program.
• Resources: AO Scan navigation video.

Additional Features:
• Lifetime Access: Materials, videos, and templates remain accessible.
• This program is designed to foster a deep understanding of healing, empowering participants
to take control of their well-being with integrative tools and techniques.